Performance Training
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Conditioning
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Program Design
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Performance Training
Movement Evolution offers a unique approach to training. Athletes will develop a solid athletic foundation while addressing their individual goals.
Our program includes; movement training, injury reduction, speed development, agility, explosive power development, strength training, and conditioning. Athletes are supervised as the coach runs them through an intense 45-60 minute workout with special attention paid to proper technique. |
Adult Training
Our adult training is specific to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation, or to just get in a great workout, Movement Evolution will cater to your individual needs.
We focus daily on improving soft tissue quality, flexibility, increasing power, building full body strength and enhancing your cardiovascular fitness. Our program is designed to help you move better and become a healthier you. |
Conditioning
Our conditioning class focuses on a quick warm-up and 30-40 minutes of non-traditional conditioning. Each class has a different focus and is based on individual heart rate. Athletes will be emailed a visual of their performance at the end of each session.
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Performance Camp
8 Weeks June -August 2018 Exact Dates TBD
A 90 minute version of Performance Training. Athletes work as a team over 8 weeks to develop movement skills, speed, agility, power, strength, and conditioning. |
Program Design
Do you want an individualized program designed around your lifestyle? The program design option is for athletes who want an individualized program without the hands-on attention.
We also offer a program design option written for local teams. |
FMS Consultation
The Functional Movement Screen allows us to identify weak links and dangerous movement patterns. The knowledge gained from the results will allow our coaches to identify corrective strategies that will safely and effectively, add strength to each individual without adding dysfunction.
Each consultation lasts 20-30 minutes and includes an FMS assessment and corrective strategies for your individual limitations. For more information on the FMS, click here |