Performance Training.
Athletes, regardless of sport, will develop a solid athletic foundation while addressing their individual goals.
Each program includes; targeted movement training, explosive development, strength development, and energy system development unique to their sport. Athletes are supervised as the coach runs them through an intense 45-60 minute workout with special attention paid to proper technique. |
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Adult Training.
Our adult training is specific to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation, or to just get in a great workout, we will cater to your individual needs.
We focus daily on improving soft tissue quality, flexibility, increasing power, building full body strength and enhancing your cardiovascular fitness. Our program is designed to help you move better and become a healthier you. |
Virtual Training.
Not able to meet with us in person? Our experts are available to meet virtually over Zoom for consultations, program design services, webinars, and live personal training sessions.
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Programs Delivered.
Looking to workout on your own time? We can design a program for you or your team. We'll deliver the custom program to your phone via the Bridge Athletic App. The app includes videos, pictures, and every detail you need to run yourself through a targeted training program.
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