The Value of Movement

As human beings we are meant to move freely and effortlessly. However, as we have evolved our daily tasks have become automated and less and less movement has been required from us. Most of us are desk jockeys. For this reason as well as others, our movement has been altered. If proper human movement isn’t addressed we will develop movement limitations. Movement limitations act as roadblocks or emergency brakes. They slow us down and cause unnecessary wear and tear. With clean movement, we find ourselves in an optimally aligned position which produces the most amount of force with the least amount of effort.

How's your movement? What do you do to keep your movement quality high?