Sometimes just doing something, anything, is the best thing you can do. Feeling tired, brain dead, tight, or in pain? The best solution may be to get up and move. It doesn’t have to be 90 minutes of exercise, it doesn’t have to include a perfect warm-up. It could be something as simple as a 5 minute walk.
Try it out, we bet you’ll feel better and think more clearly.
What do you do when you’re not feeling well?