We Improve Your Movement.
Allowing you to do more of what you love with less: effort, pain, & worry.
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Lend Us 60 Minutes.for a detailed assessment.
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Custom to You.
We'll create a custom, individualized program specific to your needs.
When we pair your program with hard work in the gym, at home, and on the go, you'll see improvements in your performance, resiliency, and health. |
Testimonials.
What are people saying?
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“Blake has always been one of the best at taking movement science and bringing it to life through practical application. When it comes to knowledge of performance and physical demands of rowing there is nobody better than Blake. He’s been a valuable resource for me throughout my career”. |
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“Competent, inspiring and laser focused on your goals. Blake helps you achieve results you didn't think you could. Working out sometimes at 90-95% of your heart rate, is hard physically and psychologically, but Blake guides you through it at the right pace and with safety as the top priority. Workouts are always specifically designed for you and based on a preliminary evaluation designed to highlight your strengths. If you are serious about your training, but sense of humor and kindness are important to you, Blake is your personal trainer”. |
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