Movement Evolution
Performance Training
Let us help you reach your goals whether it's sports performance, weight loss, or a better quality of life.
Movement Evolution Philosophy
Where movement science, experience, and purpose meet.
Movement Evolution prides itself in offering the most comprehensive performance training in the bay area. Our approach is based on a system proven by science, as well as experience. Everything we do is based on the latest advancements, our time in the field, and our dedication to delivering nothing but the best. Our system is results driven and covers every aspect necessary to reach your goals whether it is sports performance, weight loss, or a better quality of life.
Featured Blog Post
Why We Still Foam Roll
"Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in rowing, running, weight training; and a warm, spontaneous personality that make workouts fun. Blake Gourley is brimming with the brains to help anyone achieve the brawn. He's the real deal in an industry full of wannabees and is the standard by which any trainer should be measured".
Valerie L. Richards, PhD
"Training one-on-one with Blake immensely improved my performance in rowing as well as my overall strength. My goal was both to gain weight and muscle mass. Within just two months, I gained around ten pounds of muscle, improved my 6K time by over 25 seconds, and received many comments from teammates on how "jacked" I looked. Blake's program is both fun and challenging, with minimal negative impact on the body. Blake's routine also taught me how to train independently. I continue to use many of the workouts I learned from Blake in my training at the University of Pennsylvania. I highly recommend training with Blake"!
"Working with Blake has been fantastic. He's definitely been one of the most instrumental people for my success in rowing. Constantly finding new workouts to improve performance and recovery, and always being incredibly supportive. Training with Blake is definitely a great way to increase performance."
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